StartFragment More than 100 million Americans suffer from preventable diseases such as osteoporosis, diabetes and heart disease.1-3 As a...

StartFragment Sadly, adverse events continue to be all too common in medicine. The U.S. Office of the Inspector General estimates that...

Kiwis are rich in serotonin, hormone and neurotransmitter that promotes sleep. Cheese and whole-wheat crackers contain 80% carbohydrates...

My research has shown that this is the gentlest way to mobilize the back since body weight is essentially removed and that will go a long...

The goal of this is to centralize and reduce the pain in your lower back, or move the pain from the leg into the low back. This exercise...

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StartFragment Healthcare costs are important to everyone. Each year, it seems that we spend more and more money on our basic health...

StartFragment We see many patients in our office who are suffering from acute or chronic pain, and we've found that our chiropractic...

We all know we should probably pack more vegetables into our diets but with busy schedules and the temptations of junk food, forgoing the...

StartFragment Reality T.V. shows on weight loss are sending the wrong message about health, says Natalie Ingraham, of the University of...