Before a drug can be marketed, it has to go through rigorous testing to show it is safe and effective. Surgery, though, is different. The...

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About two of every three people will probably experience significant low back pain at some point. A physician like me might suggest any...

When you’re stressed, skip the comfort food and head for something nutritious. StartFragment This state of emotional tension can be...

StartFragment We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is...

StartFragment As sitting has been dubbed “the new smoking,” it’s increasingly important to incorporate more movement into your everyday...

StartFragment Kids aren’t the only ones who may need to infuse their diet with more veggies. Some adults have an aversion to anything...

StartFragment StartFragment Women may be used to hearing that high heels can be a source of back problems, but did you know that other...

Back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. In fact,...

The prone press up is designed to reduce the pressure of a disc bulge or herniation on your spinal nerves and help mobilize your lower...