The most wonderful (and busiest) time of year is upon us. Shopping and wrapping gifts are inevitable tasks this holiday season. Relief Care Chiropractic Center reminds you to go about this merry work in a way that can prevent typical aches and pains. To make holiday shopping and gift wrapping as painless and enjoyable as possible, take into consideration the following tips: Wear shoes with plenty of cushioning in the soles to absorb the impact of walking on those hard shoppin
StartFragment It is important to make good decisions because they will affect your health later on in life. However, even if you have not made the best health decisions, you can still reverse some of the damage that you may have done. How You Can Reverse Damage Walk More Sitting down too much is one of the biggest health mistakes that people today make. Even if you exercise for an hour per day, you may be negating the potential health benefits by sitting down too much. Fortun
StartFragment Your bones play an important role in your overall health. They protect your internal organs and hold muscles together. As you age, you undergo bone loss which can lead to medical conditions such as osteoporosis. For this reason, it is extremely important to keep your bones strong as you get older. Below are a few easy ways you can improve bone density and strength. Get Plenty Of Vitamin D And Calcium Vitamin D and calcium work together to keep your bones healthy
StartFragment There is not a secret potion that will keep your brain from declining as you age but there are several lifestyle changes that you can make to keep your brain healthy. With the fears of Alzheimer's and that forgetfulness that seems to happen as you get older, we are all wondering how to stay sharp. Here are 3 ways to keep your brain healthy.
Stimulate Your Mind
Mental stimulation is an important part of keeping your brain healthy. It is exercise for the mind.
StartFragment With pregnancy comes many joys as you prepare for the arrival of your newest little bundle of joy, and we love seeing our pregnant moms in our Orchard Park office. However, sometimes it comes with pain as well—specifically, back pain. Fortunately, a recent study finds that chiropractic care is an excellent way to relieve back pain during pregnancy. And the positive effects occur not only during pregnancy, but long after you've delivered! Researchers recruited 11
StartFragment We work very hard to help our patients live a healthier, pain-free life, and we try to stay up-to-date on the latest scientific literature on the benefits of chiropractic. We were very excited when we came across a new study was recently published that shows that chiropractic adjustments can actually boost anti-oxidants! Anti-oxidants are naturally occurring chemicals that protect the body from free radicals. Fresh fruits and vegetables are good sources of anti-
StartFragment We see patients of all ages in our Orchard Park chiropractic office, but we find that chiropractic is especially beneficial for our older neighbors. As we age, it's important to stay active and mobile. Research shows that people who stay active are less likely to develop long-term health problems than those who lead more sedentary lives. Now new research finds that chiropractic is also safer for older people than medical care for musculoskeletal aches and pains.