If you have a few years under your belt or have a few extra miles you know what I mean. Whenever it gets cold, damp, or the barometric pressure makes a big change we feel that dull achy pain in our joints and muscles. A lot of us blame it on old age or arthritis. Yes you probably have these things going on, but it probably not the main reason for the soreness you feel.
There are things you can do that will make a big difference in how the weather affects you. Watch the video for more information.