StartFragment More than 100 million Americans suffer from preventable diseases such as osteoporosis, diabetes and heart disease.1-3 As a...

Kiwis are rich in serotonin, hormone and neurotransmitter that promotes sleep. Cheese and whole-wheat crackers contain 80% carbohydrates...

Patients who have failed medication trials and/or physical therapy, but still present with musculoskeletal complaints, are often good...

StartFragment Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural way of protecting itself...

Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in a...