The Most Important Vitamin You've Never Heard Of (Until Now): K2
StartFragment More than 100 million Americans suffer from preventable diseases such as osteoporosis, diabetes and heart disease.1-3 As a...
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Best Bedtime Snacks for Better Sleep
Kiwis are rich in serotonin, hormone and neurotransmitter that promotes sleep. Cheese and whole-wheat crackers contain 80% carbohydrates...
Selecting a Patient For Chiropractic Care
Patients who have failed medication trials and/or physical therapy, but still present with musculoskeletal complaints, are often good...
6 Foods That Cause Inflammation
StartFragment Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural way of protecting itself...
More frequent meals linked to healthier eating
Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in a...
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