Bottom Line
Eating a balanced diet, getting enough sleep, and exercising regularly have been shown to effectively reduce pain and inflammation naturally.
Why It Matters
Proper sleep patterns encourage recovery and can lower stress and inflammation levels, as can antioxidants. What's more, even 20 minutes of daily exercise can have an anti-inflammatory effect.
Next Steps
You have the power! Eat well, sleep well, and move often to start taking your life back from chronic inflammation. And don't forget, if an injury is slowing you down, we're here to help!