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How to Get Rid of a Stiff Neck

Did You Know...


Looking down at our devices all day means we're living with chronically tired neck muscles.



Bottom Line


That stress adds up and can result in the joints of your neck not moving correctly, meaning you may soon find yourself living with a stiff neck.


Why It Matters


That's because weakened muscular support means additional stress on your spinal joints. Over time, that extra stress can change how you move and increase the pressure on your spinal discs, which can eventually lead to neck pain.


Next Steps


So, here are 3 smart steps you can take. First, practice exercises that focus on strengthening and stretching the neck. Second, invest in a pillow that will keep your head neutral. Finally, book those adjustments to release tension and ensure your neck is moving correctly. Your body will thank you!


Make time for your self-care. Be sure to have your next appointment scheduled, and favorite us !