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Did You Know...

Exercising when you feel exhausted might seem like the quickest route to being more tired, but the opposite is true!



Bottom Line


While you may not always have control over the activities that deplete your energy, there are daily steps you can take to recharge.


Why It Matters


Daily exercise, like regular adjustments, can help relieve stress and tension and boost your endurance. Likewise, prioritizing sleep sets you up for an energy filled day and consuming a variety of whole foods can help keep those energy levels high.


Next Steps


Monitor your energy and then plan and prioritize. Identify the people and events that impact you the most, and make small changes that allow you to tackle what's most important when you're most productive.