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Did You Know...

Think differently when it comes to stress. Think holistically.

Bottom Line

Managing your daily choices well = managing your daily stresses well = staying well.

Why It Matters

It all comes down to being proactive daily. Set aside a few minutes to exercise, relax, and count your blessings and make the time to eat balanced meals.

Next Steps

Remember, a quick (schedule friendly) adjustment can help to soothe any built up tension in your body and ease your mind so you can reset and enjoy the holidays!


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