Pain medications and rest are actually a couple of the least effective ways to find relief from low back pain.
Recent studies strongly suggest that it’s often a lack of daily movement that causes back pain to begin in the first place.
Why It Matters
If your joints aren't moving correctly, the rest of your body isn’t moving correctly and that’s when pain can strike. The right movements and exercises can help. We recommend a combination of low or minimal impact exercises and stretches that focus on the back and core muscles.
It’s important to keep in mind that the exercises and stretches you choose shouldn't involve awkward motions as these can lead to further injury. So, if you've been living with back pain and aren't sure which exercises or stretches are right for you, be sure to let us know so we can help!