Do you ever experience low back pain that sometimes radiates through your hips and legs?
While it can be grueling, there are a few ways you can manage the pain naturally and overcome it. As someone who wants the best for your health, give these tips a try and let us know how they work for you!
1. Stretch gently. While laying on your back, put one hand behind your knee and pull it toward your chest. Hold for 10 seconds and repeat.
2. Change your position. Sciatica can flare when you’ve been sitting in the same position for too long.
3. Stay moving. Go for walks to keep your body and spine mobile. This promotes circulation, which is necessary for healing.
4. Schedule a visit with us. We see patients every day who are dealing with sciatica. Let us develop a custom care plan for you so that your pain is a thing of the past.