Nuts for the Holidays

December 7, 2017




In a study out of Brigham and Women's Hospital in Boston, Massachusetts, epidemiologist Ying Bao, MD, ScD, studied nearly 119,000 adults. Those who ate one ounce of any kind of nuts each day were 20% less likely to die of any cause over a 30-year period than those who didn't eat nuts.

Why do nuts have such a positive impact on peoples' health? Nutrient-rich peanuts and tree nuts such as walnuts, cashews, and pecans help ward off cancer, heart disease, and life-threatening respiratory conditions. To boost your overall health, eat a handful of raw or dry-roasted, unsalted nuts every day.


Of course, a healthy diet plays a big role in maintaining your overall health, but routine chiropractic adjustments also help you stay healthy, particularly during the stressful holiday season. Call us today to make an appointment!

Please reload

Featured Posts

Why ‘Useless’ Back Surgery Is Still Popular

May 1, 2017

Please reload

Recent Posts

May 22, 2019

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Dr. Ronald Gefaller

Relief Care Chiropractic Center


Call Now: 1-716-667-6800

Monday -  Friday     9:00 am - 6:00 pm
Saturday                   Emergencies Only
Sunday                      Emergencies Only


Walk-In Patient's are Welcome!


© 2023 Medical Clinic. Proudly created with