Is Time Slipping Away From You?


Do you go to work every day and come home feeling like you’ve gotten nothing accomplished? Time management might not be one of your strong suits! However, it’s a critical business skill to learn – especially in the fast-paced world in which we live and work today. Did you know that physical complaints such as headaches and reoccurring illness can be caused by the accumulation of stress?

Here are a few tips to help you “pull it together” and get more done on the job:

• Decide to check your email at set times instead of every five minutes.

• Organize tomorrow’s “to do” list before heading home from work to get it off of your mind.

• Break large projects into manageable tasks.

• Learn to say “no” when you need to.

Remember, physical, chemical or emotional stress is the underlying cause of tight muscles, spinal misalignments and nerve interference. Get adjusted!


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Dr. Ronald Gefaller

Relief Care Chiropractic Center


Call Now: 1-716-667-6800

Monday -  Friday     9:00 am - 6:00 pm
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