Supplements That Everyone Should Take “Every Day All People”

1) Vitamin D3 800 IU per day for infants (1 Vitamin D 400) 2,500 IU – per day for children (1 Complete Immuno D3) 5,000 IU per day (1 Complete Hi D3)

2) Multiple Vitamin-Mineral Should be copper free (less than 100 micrograms) and iron free (3 Core Level Health Reserves)

3) Omega-3 fatty acids Children: The DHA should be greater than the EPA (2.6/1) 900 mg of EPA + DHA per day (8 Complete Children’s EPA/DHA) Adults: Has an ideal ratio of ALA, EPA, DHA, and GLA; EPA should be double DHA 3,000 mg of EPA + DHA per day (6 Complete Omega-3 Essentials) (or 1 teaspoon of Complete Hi-Potency Omega-3 Liquid)

4) Omega-3 antioxidants (1 Complete Omega-3 Co-Factors per gram of EPA + DHA)

5) Mitochondrial Health (adults only): A) Acetyl-l-carnitine 680 mg per day B) Alpha-lipoic acid 240 mg per day (4 Complete AG) C) CoQ 10 10 mg per day

6) Increase Glutathione A) N-Acetyl Cysteine, or NAC: (Complete Glutathione) Children 120 mg per day 2 per day Adults 240 mg per day 4 per day B) Undenatured Whey Protein: (Complete Whey-G) Children 7 grams per day 1 scoop per day Adults 21 grams per day 3 scoops per day

7) Resveratrol (adults only) 100 mg per day (4 Complete Neuro)

8) Curcumin (Tumeric) (adults only) 200 mg per day

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Dr. Ronald Gefaller

Relief Care Chiropractic Center

 

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