This exercise can help alleviate your lower back pain.

The prone press up is designed to reduce the pressure of a disc bulge or herniation on your spinal nerves and help mobilize your lower back. Increasing your lower back flexibility is essential for a healthy


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Dr. Ronald Gefaller

Relief Care Chiropractic Center


Call Now: 1-716-667-6800

Monday -  Friday     9:00 am - 6:00 pm
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