Show Your Body Some Love this Holiday Season

December 4, 2017

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tis the season…for stress!

 

While thinking of others as the holiday’s approach might be your top priority, it’s also important to consider your own physical and mental health. Here are a few ways to manage stress brought on by the holidays.

 

1. Exercise. Sometimes, the holiday season can throw us off of our usual schedule. Do your best to maintain your regular fitness routine.

 

2. Watch what you’re eating. While most of us love holiday food, it’s important that we don’t over-indulge. Choose options high in Vitamin C to keep your immune system thriving.

 

3. Take a breather. There’s nothing wrong with taking a “time out” from a gathering when you need it.

 

4. Visit our practice. Having an adjustment can keep physical and mental exhaustion at bay.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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