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Did You Know...

A stiff neck is a sign your body may be trying to protect a joint that isn't moving correctly



Bottom Line


Almost every bone in your neck has a pair of sliding joints towards the back called facet joints, and if they become "stuck", your body will try to compensate.


Why It Matters


A stiff neck is your body's way of saying "pay attention!" Such a condition can lead to other challenges like muscle spasms and daily discomfort if not addressed quickly.


Next Steps


The good news? You know what to do! Gentle spinal adjustments combined with daily stretching can help restore proper movement to those all too important joints, and that can help reduce those nagging aches and pains for the long term, naturally.