Sneak More Movement Into Your Workday

March 6, 2018

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you drive to work and park yourself in your office chair for hours, fitting exercise into your daily routine may seem daunting. But it doesn’t have to be.

 

 

Here are some easy ways to get moving:

 

Talk and walk. Whether you’re on a conference call or engaging in a brainstorming session, walk during the conversation.

 

Take the stairs. By choosing the stairs, you can add some significant steps into your day, depending on what floor you work on.

 

Just dance. If you have a standing desk, dance while you work. Put your headphones on and crank up your tunes. This approach, however, may be best for those working from home.

 

Swap your coffee break for a walking break. A brisk 10-15 minute walk during your break may help to improve mental clarity and your health.

 

Looking for a natural way to help you move with ease? Consider chiropractic care with our practice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Dr. Ronald Gefaller

Relief Care Chiropractic Center

 

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