Supplements That Everyone Should Take “Every Day All People”

September 22, 2017

1) Vitamin D3
800 IU per day for infants (1 Vitamin D 400)
2,500 IU – per day for children (1 Complete Immuno D3)
5,000 IU per day (1 Complete Hi D3)

 


2) Multiple Vitamin-Mineral
Should be copper free (less than 100 micrograms) and iron free
(3 Core Level Health Reserves)


3) Omega-3 fatty acids
Children:
The DHA should be greater than the EPA (2.6/1)
900 mg of EPA + DHA per day (8 Complete Children’s EPA/DHA)
Adults:
Has an ideal ratio of ALA, EPA, DHA, and GLA; EPA should be double DHA
3,000 mg of EPA + DHA per day (6 Complete Omega-3 Essentials)
(or 1 teaspoon of Complete Hi-Potency Omega-3 Liquid)


4) Omega-3 antioxidants
(1 Complete Omega-3 Co-Factors per gram of EPA + DHA)


5) Mitochondrial Health (adults only):
A) Acetyl-l-carnitine 680 mg per day
B) Alpha-lipoic acid 240 mg per day (4 Complete AG)
C) CoQ 10 10 mg per day


6) Increase Glutathione
A) N-Acetyl Cysteine, or NAC: (Complete Glutathione)
Children 120 mg per day 2 per day
Adults 240 mg per day 4 per day
B) Undenatured Whey Protein: (Complete Whey-G)
Children 7 grams per day 1 scoop per day
Adults 21 grams per day 3 scoops per day


7) Resveratrol (adults only)
100 mg per day
(4 Complete Neuro)


8) Curcumin (Tumeric) (adults only)
200 mg per day

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Dr. Ronald Gefaller

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