Sneaky Ways to Eat Your Veggies

April 3, 2017

























Kids aren’t the only ones who may need to infuse their diet with more veggies. Some adults have an aversion to anything that’s green and healthy. Fortunately, there are some easy, sneaky ways to get more of the good stuff into your daily diet.


One of the simplest ways to eat more vegetables is by tossing them into your morning smoothie. Kale, spinach and other nutrient-dense greens blend well with fruit, Greek yogurt, almond milk, or other smoothie staples.


Another tasty way to add vegetables to your diet is by replacing pasta with them. A nifty kitchen tool known as a spiralizer allows you to quickly turn zucchini, yellow squash, beets or other vegetables into curly, pasta-like strands. Pair them with a healthy marinara for a guilt-free, delicious dinner.


Just as eating more vegetables is a healthy habit, getting regular chiropractic care may help you enjoy better overall health.
























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Dr. Ronald Gefaller

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