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Eating nutritious foods can not only keep you healthy, but can also help you look great. There are a number of foods that can help make your hair shine and skin glow. Below is a list of foods that you should include in your diet:
Water
Drinking water is one of the simplest things that you can do for your skin, hair and body. It helps keep your whole body healthy by flushing toxins out of your body. Drinking water also helps improve kidney function.
Avocado
Avocados are filled with omega 3 fatty acids. These compounds help reduce inflammation. Reducing inflammation can help reduce puffy eyes, sagging skin and pronounced fine lines. Additionally, omega 3 fatty acids can help promote heart health.
Salmon
Salmon is another omega 3 fatty acid-rich food. Selenium is another nutrient in salmon. This nutrient can correct various skin problems, such as psoriasis. Make sure that you choose wild-caught salmon over farmed salmon.
Beans
Beans are filled with fiber and protein, which can help keep you lean. They are also high in healthy fats. These healthy fats can help keep your nails strong and prevent splitting.
Blueberries
If you are craving a sweet treat, then you should consider having some blueberries. They are loaded with vitamin C. This nutrient helps stimulate collagen production. Collagen helps keep your skin supple and smooth.
Oranges
Oranges help reduce free radical production. Free radicals are often produced when the skin is overexposed to the sun. It also has bioflavonoids. These bioflavonoids help stimulate collagen production.
Nuts
Nuts contain biotin. This is a nutrient that helps keep your hair and nails strong and makes them less resistant to breakage. It also helps keep your skin healthy. Wheat germ is another great source of biotin.
Oysters
If you are looking for a low-fat source of protein, then you can try oysters. They are not only high in protein, but they are also a great source of zinc. This nutrient can help fight acne. They can also help prevent skin problems by boosting your immune system.
Tomatoes
Tomatoes are high in vitamin A. Studies have shown that a deficiency in vitamin A can lead to many skin issues, including dryness. When your skin is dry, it is more prone to developing wrinkles. Vitamin A can also help protect your skin from sun damage. However, you will still need to make sure that you have the proper protection when you go out in the sun.
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