You can simply and easily help your back at Home! Part 2

July 28, 2016

My research has shown that this is the gentlest way to mobilize the back since body weight is essentially removed and that will go a long way toward reducing stiffness, and maintaining and improving muscle tone.

 

How to do a Cat and Camel exercise:

  1. Get down on your hands and knees on the floor.

  2. Relax your head, and allow it to droop.

  3. Round your back up toward the ceiling until you feel a nice stretch in your upper, middle, and lower back.

  4. Hold this stretch for as long as it feels comfortable, or about 15 to 30 seconds.

  5. Repeat this until you feel your back loosen up. This exercise can be be repeated multiple times a day.

     

     

     

     

     

     

     

Please reload

Featured Posts

Why ‘Useless’ Back Surgery Is Still Popular

May 1, 2017

1/10
Please reload

Recent Posts

May 22, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Dr. Ronald Gefaller

Relief Care Chiropractic Center

 

Call Now: 1-716-667-6800

Monday -  Friday     9:00 am - 6:00 pm
Saturday                   Emergencies Only
Sunday                      Emergencies Only

 

Walk-In Patient's are Welcome!

 

© 2023 Medical Clinic. Proudly created with Wix.com