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April 18, 2016

 

 

 

Most people around the world know how frustrating neck pain can be, making the age-old saying “pain in the neck” so relatable. Just last month, a new study presented by Loyola University set out to learn more about neck pain and answer the question: Do women experie...

February 10, 2016

Back disorders are listed in the “top ten” leading workplace injuries published by the National Institute of Occupational Safety and Health.  They account for 27 percent of all nonfatal injuries and illnesses involving days away from work. Your back is a sophisticated...

May 8, 2015

 1. You’re Chained to Your Desk

 

Did you know that sitting puts 40% more pressure on your spine than standing?

 

Fix it: Sitting at a 135-degree angle can reduce compression of the discs in the spine, so lean back slightly every now and then. Do it when you take a phone c...

April 16, 2015

 

Sitting is that time in high school when your parents walked in. Sitting is your friend who took the last slice of pizza even though you paid for the pie. Sitting is, according to experts, the lit cigarette stuck between your lips.

The negative side effects of sitting,...

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Dr. Ronald Gefaller

Relief Care Chiropractic Center

 

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