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August 30, 2016

Kiwis are rich in serotonin, hormone and neurotransmitter that promotes sleep. Cheese and whole-wheat crackers contain 80% carbohydrates and 20% proteins, the best ratio for boosting serotonin. But skip aged cheeses, such as Parmesan...they have an amino acid that can...

May 11, 2016



Patients who have failed medication trials and/or physical therapy, but still present with musculoskeletal complaints, are often good candidates for manual chiropractic therapy.


Results are generally seen quickly, within the first clinical trial of 2 weeks.


There ar...

April 18, 2016




Most people around the world know how frustrating neck pain can be, making the age-old saying “pain in the neck” so relatable. Just last month, a new study presented by Loyola University set out to learn more about neck pain and answer the question: Do women experie...

April 9, 2016


Inflammation can be good or bad, depending on the situation.


On one hand, it’s your body’s natural way of protecting itself when you are injured or sick.

It can help your body defend itself from foreign invaders, and can stimulate healing.


On the other hand, chronic, s...

February 24, 2016


If you have a few years under your belt or have a few extra miles you know what I mean. Whenever it gets cold, damp, or the barometric pressure makes a big change we feel that dull achy pain in our joints and muscles. A lot of us blame it on old age or arthritis. Yes...

February 6, 2016


Millions of people are injured in car crashes each year in the US, and many of these “minor” collisions result in long-term symptoms and disability. In fact, research shows that a significant number of people have pain from a crash even 10-15 years later....

 Whiplash is a common injury in automobile accidents and can cause lingering pain for patients for years. Diagnosing whiplash requires careful accounting of the circumstances of the injury and, in some cases, advanced imaging. Our Chiropractic services, from gentle adj...

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Dr. Ronald Gefaller

Relief Care Chiropractic Center


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