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May 22, 2019

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before crossing the street.” “A person is known by the company they keep.” And let’s not forget her mantra, “Sit up straight! Don’t slouch!”

She was offering excellent adv...

May 22, 2019

What is Omega-3 and why is it important?

First, it is a fat. The good type of fat. The “omega” is simply a way organic chemists name the long string of carbon atoms. At one end is a carboxylic acid molecule (called alpha) and a methyl at the other end (called omega).


May 22, 2019

Chocoholics take heart – literally that is. Seems that a bit of a chocolate bar might actually be good for your ticker.

Dark chocolate, not that dreamy milk chocolate that melts in your mouth. It’s a comfort food that we can all live with – in moderation of course.


May 6, 2019

Here are some basic facts about tension (stress) headaches. They usually affect women more often than men. Generally, you feel them coming on slowly, usually in the middle of the day. Today’s chiropractic care is often remarkably helpful for tension headache sufferers.


May 6, 2019

Louis Pasteur is responsible for the “germ theory” of disease. It’s based on the belief that germs cause disease and that exposure to them makes you sick.

Even on his deathbed, Pasteur confessed that it wasn’t germs that caused disease. Rather, it was the environment in...

May 6, 2019

Remember riding your bike up a hill so you could coast back down? There was an exhilarating sense of freedom as you accelerated to the bottom. When it comes to your health, are you coasting?

Coasting is a surefire way to invite a return of your original problem.


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Dr. Ronald Gefaller

Relief Care Chiropractic Center


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