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March 28, 2018

Transcript for New report warns of widespread ineffectiveness of lower back pain treatments

Over to you. That health alert about lower back pain as many as 540 million people suffer from it. According to new research, many treatments whether they're surgery, testing, pa...

March 28, 2018

Why You Should Sit Up Straight

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before you cross the street.” Let’s not forget her mantra, “Sit up straight!” So many people today work in sedentary jobs that require them...

March 27, 2018

 We discussed how slouching can contribute to neck pain and headaches, but we
didn’t go into any detail about the other negative health ramifications of bad posture.


DIGESTION: Prolonged sitting is bad enough all by itself, but adding a slouched, slumped posture
can di...

March 7, 2018

Low back pain (LBP) is VERY common condition, and research shows that up to 50% of the adult population in the United States will experience LBP in any three-month timeframe over the course of a year. Worse, low back pain can persist for months, years, and even longer,...

March 6, 2018

FDA Warns About Dangers of Epidural Steroid Injections for Back Pain – Women With Fibromyalgia

The Food and Drug Administration has just issued what’s called a “Medwatch Alert” warning that Epidural steroid injections or “ESIs” for back and neck pain can be extremely da...

March 6, 2018

Did you know that people of all ages may benefit from natural chiropractic care?

Whether you’re experiencing back pain, headaches, neck pain or a host of other conditions, you may be able to find pain relief and experience improved health with care in our practice.

Chiro...

March 6, 2018

If you drive to work and park yourself in your office chair for hours, fitting exercise into your daily routine may seem daunting. But it doesn’t have to be.

Here are some easy ways to get moving:

Talk and walk. Whether you’re on a conference call or engaging in a brains...

March 6, 2018

Binge-watching your favorite show until the wee hours of the morning? Surfing the Net or texting late at night? If you find yourself unable to power down to get critical shut-eye, blue light could be to blame.

Exposure to TV, computers and smartphones, the three primary...

March 5, 2018

In a recent article of the Annals of Internal Medicine, the American College of Physicians (ACP) recommended Spinal Manipulation (Chiropractic Treatment) for acute, sub-acute, and chronic lower back pain.  The ACP developed this guideline to present the evidence and pr...

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Dr. Ronald Gefaller

Relief Care Chiropractic Center

 

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