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December 20, 2017

Treatment recommendations include massage, acupuncture, spinal manipulation, tai chi, and yoga

Philadelphia, February 14, 2017 -- The American College of Physicians (ACP) recommends in an evidence-based clinical practice guideline published today in Annals of Internal M...

December 7, 2017


In a study out of Brigham and Women's Hospital in Boston, Massachusetts, epidemiologist Ying Bao, MD, ScD, studied nearly 119,000 adults. Those who ate one ounce of any kind of nuts each day were 20% less likely to die of any cause over a 30-year period than those wh...

December 5, 2017

As the holidays loom closer and you find yourself worn down thanks to social commitments and holiday-related stress, it's more important than ever to take a good multivitamin. But what makes a multivitamin effective? Here are some fun facts about multivitamins.

  1. Abou...

December 4, 2017

Do you go to work every day and come home feeling like you’ve gotten nothing accomplished? Time management might not be one of your strong suits! However, it’s a critical business skill to learn – especially in the fast-paced world in which we live and work today. Did...

December 4, 2017

You’re driving in your car, hurrying to your next appointment. It’s 2:30 p.m. and you realize you’ve had nothing to eat all day. You glance around the car for something (anything!) to eat and you spy an energy or protein bar on the back seat.

Perfect! It’s quick, it sat...

December 4, 2017

Tis the season…for stress!

While thinking of others as the holiday’s approach might be your top priority, it’s also important to consider your own physical and mental health. Here are a few ways to manage stress brought on by the holidays.

1. Exercise. Sometimes, the hol...

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Dr. Ronald Gefaller

Relief Care Chiropractic Center


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