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October 27, 2017

Reducing Chronic Inflammation on your own is difficult but not impossible. 

Try these 7 steps to reduce inflammation and the pain it causes:

1. Avoid highly processed foods.

2. Eliminate added sugars and syrups from your diet. 

3. Eat the rainbow - Every day eat around 9 s...

October 25, 2017

Building up self-esteem isn’t easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience.

Self-esteem is a wonderful but delicate thing. Whe...

October 25, 2017

Even to the layperson, hypertension is constantly associated with stress, anger and prolonged experiences with anxiety. High blood pressure is portrayed in the media, at least to some extent, as a flustered middle-management figure, who is constantly aggravated, sweaty...

October 25, 2017

Drinking a can of diet soft drink a day, flavored with artificial sweeteners, is associated with almost three times higher risk of stroke and dementia, say researchers – but critics warn against the causal connection. Discover more in this post from The Guardian.


October 25, 2017

Multiple sclerosis usually referred to as MS, is an autoimmune disease that affects 2.5 million people worldwide, although the diagnosis rates are much higher within Europe and North America. This disease is more prevalent in women, and while it can affect people of al...

October 23, 2017

Who doesn’t like to dine out? And with so many two working parent families and single working parents, it’s often easier to pile everyone into the car and hit the nearest restaurant for dinner. Not to mention those who live alone find it difficult to cook for only one....

October 23, 2017

When you hear the word, “whiplash,” most people immediately picture a rear-end motor vehicle accident. But there are other ways that whiplash injuries can occur, including:

• Assault, such as being punched or shaken
• Roller coaster rides
• Sports, especially contact sp...

October 23, 2017

Most pregnant women generally agree on one point – that back pain is definitely a health concern at some point during their pregnancy. In fact, it is estimated that 50 – 80% of all pregnant women experience it in some form.

What can you do to alleviate it during pregnan...

October 23, 2017

We often hear the words “health care” in the news. But usually, they’re talking about “sick” care—care that is administered to someone who already has symptoms of an illness or injury. Often, “health care” refers to the heroic efforts we see in the media and on televis...

October 23, 2017

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are inflexible, you probably have poor posture.

Posture and Your Muscles

Poor posture shifts the body weight unevenly to some muscles, making t...

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Dr. Ronald Gefaller

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