Interested in a Ketogenic Diet?What is Nutritional Ketosis? Unlike the dangerous state of diabetic ketoacidosis, nutritional ketosis is a natural metabolic state that...
6 Reasons you should Exercise if you have ArthritisStartFragment People with arthritis are repeatedly reminded about the importance of exercise as part of disease management. While they...
Does exercising too much hurt your health?In his book The Antioxidant Revolution, Kenneth Cooper, MD emphasizes that excessive exercise is a major cause of oxidative stress. He...
Whiplash, Hearing Loss, and Upper Cervical Manipulation“Little known sequelae of sprains of the cervical spine” Schweiz Rundsch Med Prax. [This is a German journal, and the article is in ...
The LANCET and Low Back PainThe editors of THE LANCET review the British Medical Journal article by Meade: Low back pain of mechanical origin: randomized comparison...
What Does Your Sleep Say About You?StartFragment Sleeping used to be simple. You climbed into bed, pulled up the covers and closed your eyes. Today, it takes a consulting...
3 Signs of “Burnout”StartFragment You’re constantly tired, life is just “too hard,” and your get up and go just got up and went! You heave a heavy sigh and...